Link to "Therapy in a Nutshell" channel on YouTube

Recent Posts

So what can you do to counteract it when emotion-charged neuronal networks threaten to pull you into their well-worn pathway of thinking,...

For the last thirty years or so, a new understanding of the autonomic nervous system has increasingly been informing many therapists,...

You may not have thought about it this way, but your brain screens things out constantly. We really couldn’t function well at all if it...